DO YOU KNOW WHAT YOUR NUMBER IS?
Do you know the number of calories you need to take in over the course of a day in order to lose one pound per week?
Most people know they need to cut back on calories to lose weight but have no idea how much they need to cut back. Too much and you are going to feel too hungry and weak. Too little and you will not lose weight.
Most people don't know that there is a formula to figure out how many calories your body needs to keep the same weight. Then you simply subtract 500 calories from what your body needs to get a safe, gradual weight loss of about a pound per week.
With this formula, you:
-Don't have to guess how many calories to take in.
-will not feel as hungry because your calories are only cut by 500 calories per day.
-will have a safer weight loss because its gradual.
-can devise your own diet based on food you eat already (no need to change your diet)
With this number you have power to change your life!
You can now have the CONTROL to change your life and lose the weight you need to lose without spending lots of money on expensive diet programs.
With this number you have the power to do it YOURSELF.
Your number plus all the food labeling on many of our foods will allow you to count what you are eating.
You will also need a notebook to keep a record of what you are eating.
You also may benefit from getting The Calorie KIngs Calorie, Fat and Carbohydrate Counter which is my favorite calorie counting book.
HOW TO FIND OUT THE NUMBER OF CALORIES YOU NEED TO LOSE WEIGHT FOR FREE
GO TO THE CALCULATE YOUR CALORIES PAGE OF THIS WEBSITE
You may also benefit from a simple kitchen food scale. A postal scale works as well. This is needed to weigh things like meat, fish, cheese and poultry that may not have a label. These are inexpensive...you can usually pick up one at Wallmart for about ten dollars.
The money you can save and the weight you can lose from simply knowing your number are HUGE!!!!
FIND OUT YOUR NUMBER AND GET A HOLD OF YOUR LIFE SO YOU CAN LOSE WEIGHT AND SAVE MONEY!!!!!
The weight watchers point system works the same way but you have to have all the weight watchers materials to finger out their point system. So you have to put out a great deal of money to get the weight watchers system.
Why do that when you can just get down to the bare bones of how many calories are in each food? That way you can just look at food labels instead of having to convert calories to points.
KNOWING YOUR NUMBER IS POWER. THE POWER TO CHANGE YOUR LIFE AND GET BACK TO THE WEIGHT YOU WERE INTENDED TO HAVE.
Recipe For Weight Loss Personalized Calorie Restriction to Lose Weight, Feel Better, Save Money and Live Longer
will give you lots of additional tips on losing weight as well as explain how calorie restriction can work for you.
Also, included in this book are personalized calorie restricted menus for 1200 to 2400 calorie diets. These pre-calculated meals take all the work out of calorie restriction so you can have more free time to do the things you want to do in life!
This book contains lots of valuable information such as this: Did you know that when you drop 20 pound your calorie needs will change and you will need to drop your calorie intake in order to lose more weight.
If you stay at the calorie level you started with you will stop losing weight.
You will then need to go back to the calculate your calories page on my site and re-figure out your calorie needs every time you drop 20 pounds.
Also, when your activity level changes you will need to re-figure your calorie needs.
CALCULATE YOUR CALORIES