Personalized Diets For Calorie Restriction - Refrigerator Magnets and Non-Magnetic Wallet Cards



Personalized Diets to calorie restrict is calorie restriction made simple. In the form of refrigerator magnets or wallet cards, this diet is even simpler and more convienient. These magnets or cards can be displayed easily on your refrigerator for easy reference.

LOSE WEIGHT WITH DELICIOUS MEALS THAT YOU THOUGHT YOU COULD NOT LOSE WEIGHT WITH! All the meals are traditional American favorites that are easy to put together and delicious.

If you have punched in your stats on the calorie calculating page then you now know the number of calories you need to eat to lose 1 lb per week.

Choose the number of calories you are required to follow from the drop down menu to order your set of 30 Personalized Calorie Restriction breakfast, lunch and dinner menus in refrigerator magnets or non-magnetic wallet cards. You get 10 breakfast magnets or wallet cards, 10 lunch magnets or wallet cards and 10 dinner magnets or wallet cards.

Just pick a breakfast card for the morning and follow the simple recipe to stay exactly within your calorie range. Then at lunch time pick a lunch card and follow that.

It's SIMPLE, EASY AND FAST!!!!!

This diet plan does not require any thinking, calculating, looking up calories in a calorie counter, or looking at food labels.

All you need is a food scale and measuring cups and spoons.

NO MORE LAMENTING ABOUT WHAT YOU ARE GOING TO EAT!!!

You will be spending much less time looking up calories

It's like a recipe. Only this recipe is for weight loss!

The best part about it is that these menu cards will train you to eat the proper amount of calories. They teach you what the right amount is for your body!

There are no instructions as to how to cook or prepare these items. That is left up to you. Most of the time the recipes are simple and if you know how to cook basic things you will not have any trouble.

THESE PERSONALIZED MENU CARDS OR MAGNETS MAKE DIETING FAST AND EASY!

JUST FOLLOW THE DIRECTIONS ON THE CARDS TO QUICKLY MAKE A DELICIOUS MEAL IN YOUR CALORIE RANGE.



Below are a few samples of the menus on these refrigerator magnets:

Try them out to see if you like them.

400 CALORIE BREAKFAST

Strawberry Shortcake 400 cal

1 frozen waffle 110 cal

1 Tbsp maple syrup 55 cal

½ cup whipped cream (spray can) 100 cal

1 cup sliced strawberries 63 cal

6 oz orange juice 82 cal




400 CALORIE LUNCH

California Turkey

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2 slices whole wheat sandwich thins bread 100 cal

2 slices deli turkey 1 oz each 60 cal

1 large tomato slice 10 cal

1 Tbsp mayonaise 100 cal

¼ avocado 80 cal

8 oz V8 vegetable juice 50 cal


THE PERSONALIZED CALORIE RESTRICTION DIET



BREAKFAST MENU



Strawberry Shortcake

strawberries, waffle, maple syrup, whipped cream, orange juice

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The Hungry Man Breakfast

waffles, eggs, bacon & orange juice

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Blueberry Morning

blueberries yogurt, whole wheat toast, jam and orange juice

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Rise & Shine

eggs, toast with jam, orange juice

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Nutty Morning

toast with peanut or almond butter, banana, orange juice

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Comfort Breakfast

oatmeal, raisins, milk, grapefruit, tea

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French Toast

bread, eggs, milk,maple syrup, strawberries, orange juice

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Farm Breakfast

eggs, sausage, grits, coffee

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On the Go

cereal, milk or soymilk, orange juice, and banana

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Bagel and Cream Cheese

bagel, cream cheese, coffee

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LUNCH MENU






California Turkey

bread, sliced turkey, avocado, mayonaise, V8 juice

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Spinach Salad lunch

spinach, hard boiled egg, balsalmic vinnegrette,bacon bits radishes apple juice

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Insulata Caprezzi salad

tomato, basil,olive oil, mozzarella cheese, watermelon, lemon

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BLT lunch

bacon, lettuce, tomato, bread, mayonaise, fresh squeezed orange juice

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Ham and Swiss Sandwich

bread, swiss cheese, ham, mustard, pineapple, lemon

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Turkey Reuben Lunch

turkey, bread, sauerkraut, swiss cheese, dressing, lemon

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PB & J Lunch

Bread- peanut or almond butter, jam, milk

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Roast Beef Sandwich

roast beef bread cheddar cheese

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Pears and Cottage Cheese with Banana Milkshake

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Egg Salad sandwich

eggs,mayonaise, lettuce, cucumber, bread, lemon

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DINNER MENU

Salmon Dinner

salmon, coleslaw, corn on the cob, lemonade

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Chicken and Rice

chicken breast, brown rice, brocolli with cheese, lemonade

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Italian Sausage and Peppers

italian sausage, peppers, onions, elbow pasta, lemonade

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Pasta Salad with Shrimp

pasta shells, shrimp, olive oil, tomatoes, celery and basil

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Spaghetti with Meatballs

whole wheat spaghetti, marinara sauce, meatballs

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Steak and Potato Dinner

grilled filet mignon, boiled potato, green beans, lemonade

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Pizza

cheese pizza, romaine lettuce salad/ italian dressing, beer

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Burger and Sweet Potato Fries

beef patty, whole wheat sandwich thins, sweet potato fries

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Turkey Tacos

corn tacos, salsa, avocado, shredded cheese, lettuce, ground turkey, lemonade

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Chicken with Kale and Mushrooms

chicken, mushrooms, garlic, olive oil and kale

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SET OF 30 PERSONALIZED CALORIE RESTRICTION DIET REFRIGERATOR DIET MAGNETS INCLUDES 10-BREAKFAST MAGNETS, 10- LUNCH MAGNETS, AND 10- DINNER MAGNETS FOR 1200 CALORIES TO 3000 CALORIES............29.95 with free shipping

The higher calorie diets (2500 to 3000 calories) include snacks cards for in between meals.

CALORIES
CALORIES

SET OF 30 NON-MAGNETIC WALLET CARDS 10 BREAKFAST MENUS. 10 LUNCH MENUS AND 10 DINNER MENUS FOR 1200 TO 3000 CALORIE DIETS........12.99 WITH FREE SHIPPING

The higher calorie diets (2500 to 3000 calories) include snacks cards for in between meals.

CALORIES
Calories
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SATISFACTION GUARANTEED OR YOUR MONEY BACK

If you are not satisfied with the Personalized Calorie Restriction Diet refrigerator magnets or wallet cards, simply email us and we will send you a refund through paypal.