Dr. Mary Elizabeth Ray M.S., D.O. started this website to help her patients lose weight. Dr. Ray currently works full time in a busy family practice office in Orange Park, Florida.

In her practice she does a great deal of weight loss counseling and sees a lot of the frustration and confusion about what is the best way to lose weight.

This website was designed to educate people about the only tried and true but under appreciated way to lose weight; which is calorie restriction.

Her book "Recipe For Weight Loss" and her Personalized Calorie Restriction Diets were created to make calorie restriction a whole lot easier for most people including herself.